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I got 12, 033 steps today. I'm icing back and knees now. I pray I can continue at least walking every day.
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86,0 kg
Perdidos até agora: 2,0 kg .
Ainda faltam: 22,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1499 kcal
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Líp: 49,05g | Prot: 75,92g | Carbs : 198,64g.
Pequeno Almoço: Baby Spinach, Great Value Frozen Mixed Berries, Bananas , Premier Nutrition High Protein Shake - Peaches & Cream. Jantar: Wish-Bone House Italian Dressing, Lettuce Salad with Assorted Vegetables, Spaghetti with Tomato Sauce and Meatballs. Snacks/Outros: Kraft French Onion Dip, Trader Joe's English Cucumber, Red Sweet Pepper, Earthbound Farm Organic Carrots, Reddi-wip Extra Creamy Whipped Cream, Strawberries , Plum, Melissa's Champagne Grapes. mais...
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peso estável
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 Comentários
That is super. I hope you aren't having more trouble and need the ice... I had to slow to a walk today because I had a knee bugging me. This not being 18 anymore is no fun. 🙄
29 ago 20 por membro: melissatwa
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Histórico de Peso de Roxy Marie
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