|
:) YIPPPPPEEEEEEEEEEEE
After 7 months of cutting back on portion size, and exercising 3 times per week… I have FINALLY reached my initial goal! I’ve lost 26.5 pounds since Christmas. I feel GREAT, am looking better… and now look forward to my next goal of weighing in at 200#s. I don’t believe I’ve been at 200# for better than 15 years…
Wish me luck!
|
95,0 kg
Perdidos até agora: 4,8 kg .
Ainda faltam: 8,8 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
322 kcal
|
Líp: 5,37g | Prot: 8,22g | Carbs : 58,18g.
Pequeno Almoço: Cap'n Crunch Cereal, Low Fat Milk. mais...
|
A Perder 4,8 kg por Semana
|