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Gained a couple kilos over the summer, even though I exercised everyday. It could’ve been much worse...
I know one of the main reasons why I gained weight was that I ate unhealthy.
From now on, I will start eating much healthier in a calorie deficit (for me it is around 1700 calories).
I will keep on working out 6 times a week
like I always did and hopefully I will start
seeing progress in a couple weeks. My main goal is to lose a bit of fat skin.
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81,6 kg
Perdidos até agora: 2,6 kg .
Ainda faltam: 6,6 kg .
Dieta cumprida: Razoavelmente Bem.
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999 kcal
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Líp: 27,17g | Prot: 35,95g | Carbs : 158,13g.
Pequeno Almoço: Coffee with Milk, Apples , Grapes, Strawberries , Oats . Jantar: Aldi Herby Baby Potatoes , Iceland Battered Chicken. Snacks/Outros: Milk Chocolate, Pepsi Diet Pepsi , Berry Smoothie, Holly Lane Chocolate Cake, Fruit Smoothie Drink. mais...
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2297 kcal
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Exercício:
Waking - 30 minutos, Resistance Bands - 1 hora, HIIT - 26 minutos, Descansar - 13 horas e 49 minutos, Dormir - 8 horas e 15 minutos. mais...
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A Ganhar 0,6 kg por Semana
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