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I didn't lose any this past week, but I'm okay with that because I didn't gain any either! Keep on fighting for good health!
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75,6 kg
Perdidos até agora: 2,2 kg .
Ainda faltam: 5,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1505 kcal
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Líp: 83,61g | Prot: 54,29g | Carbs : 131,02g.
Pequeno Almoço: Berries, Coffee. Almoço: Giant Eagle Cherry Tomatoes, Ham (Whole, Cured, Roasted) , BelGioioso Crumbled Gorgonzola, Real Sweet Vidalia Onion, Publix Green Bell Pepper, Hanover Chick Peas, Wish-Bone Deluxe French Salad Dressing, Fresh Express Italian Tender Lettuce Mix, Cucumber (Peeled), Avocados. Jantar: Haagen-Dazs Vanilla Ice Cream, Ken's Steak House Lite Apple Cider Vinaigrette, Carrots, Newman's Own Thin & Crispy Supreme Pizza, Real Sweet Vidalia Onion, Fresh Express Italian Tender Lettuce Mix, Cucumber (Peeled), Boiled Egg. Snacks/Outros: Tostitos Medium Salsa, Tostitos 100% White Corn Crispy Round Tortilla Chips. mais...
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2105 kcal
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Exercício:
Buns & Guns - 20 minutos, bike - 30 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
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peso estável
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