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I made a promise that I would record what ever the scale says, so here I am. I changed my weigh in day to Wednesday last week and I think I will keep it. I restarted 21 day fix this week and I'm loving it. I need to be more diligent about tracking my food and water intake to make this a truly successful round.
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115,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 36,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1386 kcal
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Líp: 56,56g | Prot: 77,83g | Carbs : 146,46g.
Pequeno Almoço: Hummus , Lightlife Foods Gimme Lean Ground Sausage Style Veggie Protein, Calavo Avocado, So Delicious Coconut Milk Unsweetened, Cooked Mushrooms (from Fresh), Onions, Spinach, Sweet Red Peppers, Egg. Almoço: Tomato Soup, Kirkland Signature Shredded Mozzarella Cheese, Dole Pineapple Chunks in 100% Pineapple Juice, Cooked Mushrooms (Fat Added in Cooking), Sweet Red Peppers , Quorn Chik'n Tenders, Frank's Sweet Chili Sauce, Indian Flatbread Naan. Jantar: Yellow Summer Squash, Sweet Red Peppers , Broccoli , The Little Potato Company Baby Boomer Fresh Creamer Potatoes , Kirkwood Broccoli & Cheese Stuffed Chicken. Snacks/Outros: Friendly Farms Greek Nonfat Yogurt - Black Cherry. mais...
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575 kcal
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Exercício:
Musculação (Moderado) - 30 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Samsung Health - 23 horas. mais...
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A Perder 0,2 kg por Semana
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