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Finally, I’m on the down track again. Even though I kept going up for a couple of days, I didn’t stop eating healthy and tracking my calories. I lost the pound I gained plus .2🥰
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167,3 kg
Perdidos até agora: 6,0 kg .
Ainda faltam: 5,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1750 kcal
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Líp: 87,68g | Prot: 67,20g | Carbs : 154,65g.
Pequeno Almoço: Equate Sugar Free Fiber Powder, Splenda No Calorie Sweetener with Fiber, Folgers Columbian Coffee, Hills Bros. Sugar Free Double Mocha Cappuccino. Almoço: Kraft Miracle Whip Light Dressing, Great Value Hamburger Buns, Egg White , Jalapeno Peppers , Red Onions, Tabasco Original Pepper Sauce, Parkay Vegetable Oil Spread Spray, Eggland's Best Extra Large Grade A Eggs, Great Value White American Cheese, Great Value Pork Sausage Patty, Great Value Shredded Seasoned Potato Hash Brown Patties. Jantar: Tabasco Original Pepper Sauce, Doritos Spicy Nacho Tortilla Chips, Great Value Shredded Mozzarella Cheese, Oscar Mayer Turkey Hot Dogs, Hormel Chili No Beans. Snacks/Outros: Watermelon . mais...
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A Perder 3,8 kg por Semana
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