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Now THAT'S better! Still feeling pretty good at 1400 calories, and I got in a good run last night. It was also nice to just spend a few minutes sauteing the teryaki chicken breast & having dinner before 6:30pm. Unfortunately I stayed up WAAAYYY to late last night - need to get to bed BEFORE 11pm, not 25 minutes after!
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64,0 kg
Perdidos até agora: 2,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1403 kcal
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Líp: 32,15g | Prot: 79,46g | Carbs : 215,63g.
Pequeno Almoço: Alpine Fresh Blueberries, Quaker 100% Whole Grain Oatmeal, Bananas, Almond Butter. Almoço: Kale, Ocean Spray Craisins Dried Cranberries, Carrots, Quinoa (Cooked), Great Value Garbanzo Beans, Kraft Olive Oil Vinaigrettes Balsamic. Jantar: Baked or Broiled Salmon, Melissa's Baby Dutch Yellow Potatoes, Acorn Winter Squash (with Salt, Cooked, Baked). Snacks/Outros: Archer Farms Fuji Apples, Premier Nutrition High Protein Shake - Chocolate. mais...
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1838 kcal
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Exercício:
Treino em Circuito - 50 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
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A Perder 2,4 kg por Semana
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