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Hi everyone! 👋👋😁😁I'm new to this app, have done just over a week of calorie counting and have lost 2 lb, last few entries haven't gone public... Think I have fixed it now?! 🤞🤞
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58,5 kg
Perdidos até agora: 2,3 kg .
Ainda faltam: 4,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1637 kcal
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Líp: 67,97g | Prot: 64,16g | Carbs : 165,21g.
Pequeno Almoço: Asda Whole Milk, Nespresso Capsule. Almoço: Brownie , Starbucks Semi-Skimmed Iced Caffe Latte (Grande), Costa Coffee Full Fat Flat White (Primo, Out), Marks & Spencer Egg Mayo Sandwich. Jantar: Sainsbury's Grated Mozzarella, White Rice, Chilli. Snacks/Outros: Dairyfine Fruit & Nut, Red Table Wine . mais...
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260 kcal
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Exercício:
5k run and park gym - 1 hora, Google Fit - 23 horas. mais...
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peso estável
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 Comentários
welcome and well done on the weight drop
13 ago 20 por membro: peat_68
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Hi peat 68, thanks for the message🤗 glad I finally figured out how to share to community 😅🎊
13 ago 20 por membro: *Heather1982*
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Welcome and a great start too 😊
13 ago 20 por membro: theonlykathyg61
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hey welcome here in best supporting people. good luck with your efforts. 👏
13 ago 20 por membro: omshawf
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welcome and great start 😀 This is a great app and lovely bunch of people too 🙂
13 ago 20 por membro: jo pacy
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Welcome and sounds like you started really well
Keep strong 💪
13 ago 20 por membro: razor123ray
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13 ago 20 por membro: *Heather1982*
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Welcome Heather you will find a lot of support on here as well - hopefully - as a bit of fun. Keep up the good work.
13 ago 20 por membro: ChrisFGL9
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Heather i am sure you will be valuable addition to the family
13 ago 20 por membro: Chestnut63
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Histórico de Peso de *Heather1982*
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