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Oh man! Right at 172 pounds! I want to be under 172 though, so one more day outta do it.
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78,0 kg
Perdidos até agora: 35,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1089 kcal
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Líp: 37,63g | Prot: 51,88g | Carbs : 148,88g.
Pequeno Almoço: Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Almoço: Kraft 100% Grated Parmesan Cheese, Barilla Whole Grain Thin Spaghetti Pasta, Spaghetti with Wheat Pasta. Snacks/Outros: Coca-Cola Coke Zero (Can), Blue Diamond Lightly Salted Almonds. mais...
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A Perder 3,8 kg por Semana
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 Comentários
Nice job, man! Always winning! 💙
13 ago 20 por membro: melissatwa
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13 ago 20 por membro: moopie321
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Thanks for your encouragement, Keto Petra, Melissa and Moopie! I figure I'll be back under 172 by tomorrow. I just have to be super good today. 🙂
13 ago 20 por membro: lonniehuffman
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That's the way to go! You're doing an awesome job Lonnie! 😊
13 ago 20 por membro: Sassy_Sabby
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13 ago 20 por membro: lonniehuffman
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dude you crush the maintenance thing. nice job.
13 ago 20 por membro: one.point.O
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Great job Lonnie!! It feels good to be under goal weight, doesn't it? 💪👍💜💜
13 ago 20 por membro: Diana 1234
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13 ago 20 por membro: br_e_co
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13 ago 20 por membro: TITANprotocol
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If a fortune teller had told me last year that I'd have a normal BMI this year, I would never have believed them. It feels AWESOME to be under goal weight, Diana! I'm still having trouble believing it.
13 ago 20 por membro: lonniehuffman
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Thank you for the support, everybody, and for all the encouraging comments! 😊
13 ago 20 por membro: lonniehuffman
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Well done Lonnie, you do such a great job of maintaining. Hope you have a great day! 💛
13 ago 20 por membro: shirfleur 1
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Thank you, shir! 💗 Though the world may be falling apart, I'm having a pretty good year. I've been in maintenance for 2.5 months now, and so far so good. I'm determined not to gain that weight back, because losing it was too hard to have to ever do it again.
13 ago 20 por membro: lonniehuffman
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13 ago 20 por membro: newnamewhodis
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13 ago 20 por membro: lonniehuffman
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13 ago 20 por membro: jcmama777
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I appreciate you, JC! Thank you! 💜
14 ago 20 por membro: lonniehuffman
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Histórico de Peso de lonniehuffman
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