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The vagaries of snacking, even when on keto, and of salt and digestive process etc makes a lb difference. My goal is 162 by Sept 1. Not sure if that is possible now, but keeping one's eye on the prize can pay off.
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74,4 kg
Perdidos até agora: 15,4 kg .
Ainda faltam: 10,0 kg .
Dieta cumprida: Razoavelmente Bem.
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884 kcal
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Líp: 37,59g | Prot: 86,84g | Carbs : 56,89g.
Pequeno Almoço: Simple Truth Dark Chocolate Covered Raisins, Hazelnuts Filberts, Silk Unsweetened Soymilk, Strawberries, Fage Total 2% Greek Yogurt (227g). Almoço: StarKist Foods Chunk Light Tuna in Water (Pouch), Mixed Salad Greens. Jantar: Broccoli, Wal-Mart Beef Sirloin Petite Steak. Snacks/Outros: Strawberries, Trader Joe's Dark Chocolate Covered Raisins, Hazelnuts Filberts, Silk Unsweetened Soymilk. mais...
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A Ganhar 0,2 kg por Semana
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