Jornal de Toni Bourlon, 13 ago 20

And a little bit more is gone, hopefully I'll be back to 139 in another day or two. Then I can focus on those last few lbs to goal weight! The hubby will be gone for a few days next week visiting his father, so I can actually cook & eat WHAT I WANT!!! Tilapia! Zucchini! Don't know why he hates those, but he does. Last night's exercise session was a little rough. I got a foot cramp that I had to massage out, then I'd just finished the ab work when I got a little dizzy & nauseous.🤢 Once again, I couldn't do the arm workout. Tonight I'm planning on running, assuming I don't get another foot cramp😒 Then I guess I'll do the arm workout Friday, and maybe a little more ab work while I'm at it. You can NEVER do too much ab work!

63,6 kg Perdidos até agora: 2,8 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

---

1405 kcal

Líp: 49,06g | Prot: 62,13g | Carbs : 192,39g.   Pequeno Almoço: Strawberries, Great Value Light Nonfat Yogurt - Strawberry, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. Almoço: Baby Spinach, Nature's Promise Organic Grape Tomatoes, Hard-Boiled Egg, Kraft Olive Oil Vinaigrettes Balsamic, Carrots. Jantar: Braum's Chocolate Premium Ice Cream, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Sam's Choice Roasted Chicken Teriyaki, Trader Joe's Fully Cooked Long Grain Brown Rice. Snacks/Outros: Giant Eagle White Nectarines, Balance Bar Honey Peanut. mais...

1737 kcal

Exercício: Caminhar (Rápido) - 5,5/kph - 10 minutos, Correr (Jogging) - 8/kph - 20 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...