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1 pound down. May not seem like much, but I have been stalled at 190 for 3 weeks. Let's hope this is the beginning of a new, downward trend!
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86,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 36,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1211 kcal
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Líp: 52,72g | Prot: 49,65g | Carbs : 136,58g.
Pequeno Almoço: Flour Tortillas, Egg Omelet or Scrambled Egg with Cheese, Ham (Boneless, Extra Lean and Regular, Cured). Almoço: Publix Onions, Wendy's Tomato (1 Slice), Kroger Chicken Patties, Kroger Vanilla Almond Milk, Best Yet Mixed Berries, Unsweetened Frozen Strawberries. Jantar: 2% Fat Milk, Ketchup, Buyers Best Potato Rounds, Sea Pak Bed Mini Crab Cakes. Snacks/Outros: Diced Pears Snack Bowl -, Almonds. mais...
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2766 kcal
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Exercício:
Trekker.1082vertft. 407cal.maxgr36% - 37 minutos, Caminhar (Lento) - 3/kph - 2 horas, Trabalho Doméstico - 1 hora, Descansar - 12 horas e 23 minutos, Dormir - 8 horas. mais...
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peso estável
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