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I'm feeling sick from rapid weight gain. My side hurts, and my right hip feels arthritic. Going up and down the stairs is getting harder. I kept waking up last night feeling hot and sweaty even though our AC was low. I must try to get back on track now. Vacation is over so maybe I can settle into a better routine.
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86,1 kg
Perdidos até agora: 10,1 kg .
Ainda faltam: 18,1 kg .
Dieta cumprida: Fraco .
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237 kcal
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Líp: 10,32g | Prot: 15,63g | Carbs : 21,56g.
Pequeno Almoço: Dry Roasted Pistachio Nuts (with Salt Added), Fage Total 2% Greek Yogurt with Cherry. mais...
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A Ganhar 2,2 kg por Semana
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