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So, the holiday season is in full swing. I leave today for my parents' house & Thursday will be my THIRD Thanksgiving dinner. I had one the 18th, one on Saturday, and then will have my last on on Thanksgiving. But I realized that if I treat these as just what they are- Special days- watch portions and eat normally the rest of the time, plus keep up with the exercise, it's not so bad. I even lost this week!
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44,0 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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336 kcal
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Líp: 5,94g | Prot: 11,40g | Carbs : 57,98g.
Pequeno Almoço: Fat Free milk, Quaker Instant Oatmeal. Lower Sugar Apples & Cinnamon, International Cafe Hazelnut. Snacks/Outros: International Cafe Hazelnut. mais...
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A Perder 3,2 kg por Semana
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