Jornal de Lixio, 15 ago 20

I’ve only gone and done it.

Now the trick is to maintain this weight for the week or loose more!

99,3 kg Perdidos até agora: 12,4 kg .    Ainda faltam: 17,1 kg .    Dieta cumprida: Razoavelmente Bem.

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2050 kcal

Líp: 76,18g | Prot: 73,25g | Carbs : 232,76g.   Pequeno Almoço: Coffee with Milk and Sugar, Alpen Light Chocolate & Fudge Bar, Avocados, Alpen Light Salted Caramel, Actimel Fat Free Yoghurt Drink. Almoço: McVitie's Rich Tea Biscuits, Tesco Cooked Ham, Tesco Cocktail Sausages. Jantar: Birds Eye Frozen Peas, Birds Eye Cod Fish Fingers (4), Tesco Baby New Potatoes. Snacks/Outros: Sainsbury's Dry Roasted Peanuts, McVitie's Rich Tea Biscuits, Jack Daniel's Tennessee Whisky, Rolo Yoghurt, Snack a Jacks Caramel Rice Cakes. mais...