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Day 14 Dieting continues to be the easy part. Today I will begin working on my abs. 20 situps a day for next week. Then I will add 10 more each week will I am doing 100 per day. That is the amount I have done in the past to work on a flat stomach and firmer waistline.
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88,3 kg
Perdidos até agora: 7,4 kg .
Ainda faltam: 27,0 kg .
Dieta cumprida: 100%.
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1051 kcal
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Líp: 23,94g | Prot: 53,69g | Carbs : 125,28g.
Pequeno Almoço: Great Value Fat Free French Vanilla Coffee Creamer, Coffee. Almoço: Pringles Light Fat Free Original Potato Crisps, Mixed Vegetables (Solids and Liquids, Canned), Red Lobster Grilled Chicken Breast. Jantar: Ground Beef (90% Lean / 10% Fat), Giant Eagle Four Cheese Mexican, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, HEB HEB Charro Beans. mais...
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A Perder 3,2 kg por Semana
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