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Today my scale finally showed some change despite the fact that I was frustrated yesterday night and munched a homemade keto icecream made of pure coconut cream and stevia chocolate. I even didn't count the calories in this dessert and sheepishly didn't include it in my daily calorie amount.
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65,9 kg
Perdidos até agora: 4,1 kg .
Ainda faltam: 2,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1627 kcal
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Líp: 60,49g | Prot: 120,06g | Carbs : 154,64g.
Pequeno Almoço: Searay Seafood Medley , Картофель (с Кожурой), Anita's Whole Grain Oat Flour , Liberte Mediterranee Plain, Hunt's Tomato Paste, Sparkle Light Coconut Milk, Помидоры Черри, Сыр Сваля Сыр Сваля, Яйцо. Almoço: Огурец (с Кожурой), Помидоры, Reggia Фетучини Отварные, Курица в Апельсиновом Соке, Мой Рецепт. Jantar: European Breads Bakery Ancient Roman Spelt Bread , Liberte Кефир 1%, Аджапсандал, Тиляпия Гриль с Медом, Мой Рецепт. Snacks/Outros: Sparkle Light Coconut Milk, Авокадо, Great Value Smooth Peanut Butter, Quacker Rice Breads, Baker's Dreams Творог 4%, Our Finest Greek Yogurt 2%, Малина, Яйцо, Bob's Red Mill Brown Rice Flour, Vito Dairy Cottage Dreams Творог 1%, Indigo Coconut Flour. mais...
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A Perder 3,5 kg por Semana
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