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It was a very good week. I got some new buddies and stayed on track. I love this plan. I am not going to call it a diet, it is a way of life. 2 pounds down and 22 to go to lose 24 pounds by my December birthday. Wouldn't that be a great Christmas present? Thanks to all who give me encouragement.
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87,5 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 12,7 kg .
Dieta cumprida: 100%.
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1232 kcal
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Líp: 69,81g | Prot: 122,34g | Carbs : 25,68g.
Pequeno Almoço: Jell-O Sugar Free Lime Gelatin, Cottage Cheese (Lowfat 2% Milkfat), Great Value Non-Dairy Coffee Creamer, Regular Coffee, Splenda No Calorie Sweetener Packets. Almoço: Sargento Sun Bursts Colby-Jack, Mild Cheddar & Monterey Jack Cheese Snacks, Maple Grove Farms Sugar Free Raspberry Vinaigrette, John Soules Foods Chicken Fajita Breast Strips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Jantar: Great Value Alfredo Sauce, Crystal Light Peach Sugar Free Iced Tea Mix, Jell-O Sugar Free Lime Gelatin, Butter, Turnips, Chicken Breast, Zucchini. Snacks/Outros: Tom's Pork Skins, Crystal Light Peach Sugar Free Iced Tea Mix. mais...
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2378 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Ciclismo (Moderado) - 21/kph - 10 minutos, Descansar - 14 horas e 50 minutos, Dormir - 8 horas. mais...
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A Perder 0,9 kg por Semana
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