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Well... weight is the same... but i lost one cm around my hips!! So its a gain for me!! Ive been feeling more hungry throughout the day. I assume this is because of the muscle. My legs are lean!! LOL... I look funny with the belly fat and all but those legs look really nice with boots and shorts so I am grateful for that!!
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79,8 kg
Perdidos até agora: 36,7 kg .
Ainda faltam: 16,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1343 kcal
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Líp: 45,07g | Prot: 80,56g | Carbs : 158,44g.
Pequeno Almoço: Tortilla, Kellogg's Barra Special K Pay de Queso y Frambuesa, GNC Pro Performance 100% Whey Protein - Chocolate, Dos Pinos Leche Descremada en Polvo, Boiled Egg. Almoço: Xelapan Champurrada, Sugar in the Raw Stevia in The Raw (Packet), Green Tea, Florida Avocados, Chicken soup. Snacks/Outros: Cooked Dry Lima Beans. mais...
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2259 kcal
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Exercício:
Dançar (Passo Rápido, Aeróbio) - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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peso estável
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