Jornal de euheide, 22 jul 13

8.8 % body fat (highly inaccurate reading from body composition scanner)

my inaccurate waist measuring:

horizontally passing 1 inch below the navel: 82.6 cm
horizontally passing over the navel: 79.6 cm


Yesterday I was out. I could try to "reconstruct" what I ate while I was out but it wasn't going to be anything near reality so I just gave up on the idea lol.

58,2 kg Perdidos até agora: 7,2 kg .    Ainda faltam: 2,2 kg .    Dieta cumprida: Razoavelmente Bem.

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1709 kcal

Líp: 74,77g | Prot: 63,10g | Carbs : 205,40g.   Pequeno Almoço: Whole Milk. Almoço: tomato paste, mozzarella cheese for pizza, pizza dough, chouri�os, sweet red peppers, pineapple, olive oil, oregano, olives. Jantar: Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Snacks/Outros: Chocolate Milk (Whole), Pastel de Nata, Chicken Breast, Peach. mais...