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well,as long as I keep my carbs in check,right now losing little by little. Yesterday with a bit of willpower,went out had a souvlaki meal the meat and salad.Did not eat rice or fries.
Still lost one lb this morning.So I am pleased up
till now.
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94,8 kg
Perdidos até agora: 3,4 kg .
Ainda faltam: 13,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1638 kcal
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Líp: 134,62g | Prot: 79,73g | Carbs : 23,91g.
Pequeno Almoço: Egg, Egg White, Heavy Cream, Couscous (Cooked), President's Choice Blue Menu Skinless Boneless Chicken Breast. Almoço: Avocados, Bacon, Hellmann's Mayonnaise. Jantar: Harvest Thick Sliced Bacon, Olive Oil, Chicken Breast, Arugula Lettuce. Snacks/Outros: Almonds. mais...
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A Perder 3,2 kg por Semana
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