Jornal de lamapa515, 09 ago 20

a lot of info on keto diet..but which one is right?
I have one here-76 grams of fat(45%)
47 grams of fat(13%)
158 grams of protein (42
%)
I am 67 low activity and need to be 180 lb.

96,8 kg Perdidos até agora: 1,5 kg .    Ainda faltam: 15,2 kg .    Dieta cumprida: Razoavelmente Bem.

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1382 kcal

Líp: 96,08g | Prot: 109,43g | Carbs : 26,90g.   Pequeno Almoço: Compliments Grated Parmesan Cheese, Heavy Cream,  Coffee,  Egg Omelet or Scrambled Egg with Sausage and Cheese. Almoço: Skotidakis Feta Cheese, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Jantar:  Cabbage , Costco Chicken Wings,  Cream Cheese . Snacks/Outros: Almonds. mais...

25 kcal

Exercício: Samsung Health - 24 horas. mais...