Gravação de peso (nenhuma entrada de jornal) para 21 junho 2020
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159,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 46,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1742 kcal
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Líp: 125,34g | Prot: 87,95g | Carbs : 71,00g.
Almoço: Pillsbury Grands! Biscuits (Honey Butter), Great Value Eggs (Large White Eggs), Country Crock Butter (Original), Banquet (Vermont Maple) Sausage Links. Jantar: Great Value Medium Cheddar Cheese, Great Value 100% Whole Wheat Bread, Pork Chops (Center Rib, Boneless, Cooked, Pan-Fried) , Country Crock Butter (Original), Banquet (Vermont Maple) Sausage Links, Great Value Eggs (Large White Eggs). mais...
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 Comentários
You got this! You took the hardest step and that is starting. Take one day at a time. Remember to be patient and gentle with yourself. Stay hydrated water is key to weight loss. Remember won’t happen over night it takes time & patience.
My weight loss journey started November 2015 and I was 357 pounds. I’ve lost 171 pounds so far,tweaking what works for me along the way. You can do this! ! Keep moving forward and stay focused. Good luck on your healthy lifestyle journey. 🍀🍀🍀 🍀👍😊 🍀🍀 stay safe and healthy.
26 ago 20 por membro: damablack13
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Histórico de Peso de Curvaceous Cutey
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