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I was so afraid to weigh in yesterday, because I didn't do to well with the diet this past weekend (had some steamed jasmine rice, a few potatoes and several glasses of wine). I only went up a half a pound. Thank goodness!! I'm back on track now :)
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95,0 kg
Perdidos até agora: 4,8 kg .
Ainda faltam: 22,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1171 kcal
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Líp: 67,99g | Prot: 74,11g | Carbs : 68,06g.
Pequeno Almoço: Finlandia Reduced Fat Colby Jack Cheese, Coffee. Almoço: Cooked Broccoli, Baked or Broiled Salmon. Jantar: Roasted Broiled or Baked Chicken Breast, Hormel Fully Cooked Bacon, Annie's Homegrown Macaroni & Cheese Classic Cheddar. Snacks/Outros: Kirkland Signature Mixed Nuts. mais...
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A Ganhar 0,2 kg por Semana
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