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I skipped the cake yesterday, but ate it today. I know the scale will reflect the cake plus the ice cream . I also missed three workouts.
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102,1 kg
Perdidos até agora: 6,5 kg .
Ainda faltam: 55,0 kg .
Dieta cumprida: Razoavelmente Bem.
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2021 kcal
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Líp: 86,93g | Prot: 61,02g | Carbs : 244,69g.
Pequeno Almoço: Hood New England Creamery Mystic White Gold Ice Cream, Yellow Cake (with Vanilla Frosting) . Almoço: Bananas , Tirokafteri, Quaker Rice Cakes - Lightly Salted. Jantar: Lean Ground Beef, Minute Brown & Wild Rice. Snacks/Outros: FoodShouldTasteGood Multigrain Tortilla Chips, Denmark's Finest Creamy Havarti Cheese. mais...
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A Perder 7,0 kg por Semana
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