Jornal de ivy mint, 19 ago 20

I am glad I didn’t do much damage. I am back to my workouts and did better at consuming more water today.

102,2 kg Perdidos até agora: 6,4 kg .    Ainda faltam: 55,1 kg .    Dieta cumprida: Razoavelmente Bem.

---

2007 kcal

Líp: 96,35g | Prot: 104,35g | Carbs : 179,50g.   Pequeno Almoço: Starbucks Tazo Iced Chai Tea Latte (Grande), Hellmann's Mayonnaise with Extra Virgin Olive Oil, Subway Egg Patty, Kirkland Signature Butter Croissant, Great Value Sausage Patty. Almoço: Market Pantry Swiss Deli-Style Cheese Slices, Oscar Mayer Oven Roasted Shaved Turkey Breast Cold Cuts. Jantar: Simple Truth Peanut Butter Extreme Protein Bar, Quaker Rice Cakes - Lightly Salted, FoodShouldTasteGood Sweet Potato Tortilla Chips, Tirokafteri, Fruit Salad, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Minute Ready to Serve Brown & Wild Rice. mais...