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The weight loss is slow but steady. I plan to swim today for exercise.
Breakfast was Chobani Blood Orange yogurt (I love this but the 140 calories are a little higher than I would like so I usually choose a 90 calorie yogurt.)
Lunch and dinner are still a mystery. I am going to have to figure it out.
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87,8 kg
Perdidos até agora: 7,9 kg .
Ainda faltam: 26,6 kg .
Dieta cumprida: 100%.
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959 kcal
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Líp: 23,41g | Prot: 49,97g | Carbs : 137,75g.
Pequeno Almoço: Dr. Pepper Dr. Pepper Ten (12 oz Can), Chobani Nonfat Blood Orange Greek Yogurt. Almoço: Graham Crackers (Plain or Honey, Includes Cinnamon), Jimmy Dean Delights - Turkey Sausage Breakfast Bowl. Jantar: Great Value Chicken Gravy Mix (dry mix), Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Lean Pockets Pretzel Bread Sandwiches - Spinach & Three Cheese. mais...
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2775 kcal
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Exercício:
em Pé - 1 hora, Ir às Compras - 30 minutos, Nadar (Lento) - 30 minutos, Trabalho de Escritório - 7 horas e 30 minutos, Descansar - 6 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 0,6 kg por Semana
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