|
well, staying the same is better then gaining, especially with the bad food choices this week...ill take that, will be a loss next week! xx
|
95,9 kg
Perdidos até agora: 7,6 kg .
Ainda faltam: 37,8 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1305 kcal
|
Líp: 37,09g | Prot: 76,41g | Carbs : 164,27g.
Almoço: Sweet Harvest Sweetcorn, Tomatoes, Lettuce, Tesco Spicy Potato Wedges, Dijon Mustard, Tesco Clear Honey, Tesco Smoked Bacon Rashers, Chicken Breast Meat. Jantar: Heinz Salad Cream, Tomatoes, Lettuce, Tesco Tikka Chicken Steaks. Snacks/Outros: Milky Way Magic Stars (Bag), Dr Pepper Dr Pepper, Milky Way Magic Stars (Bag), Barratt Refreshers Ice Lolly. mais...
|
peso estável
|