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I wasn't planning on weighing myself until the end of the month but needed to for something so thought I'd also record it down - glad it's gone down!!
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84 kg
Perdidos até agora: 18 kg .
Ainda faltam: 16 kg .
Dieta cumprida: Razoavelmente Bem.
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1768 kcal
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Líp: 59,35g | Prot: 106,33g | Carbs : 197,15g.
Pequeno Almoço: Tesco Bran Flakes, Semi-Skimmed Milk. Almoço: Asda Basmati White Rice, Sardines in Oil (Canned), Kingsmill Wholemeal Sandwich Thins, Braeburn Apples, Soft Boiled Egg. Jantar: USN Complete Protein, Baked or Grilled Salmon, Carrots (with Salt, Drained, Cooked, Boiled), Peas (without Salt, Drained, Cooked, Boiled), Bramwells 30% Less Fat Salad Cream. Snacks/Outros: Morrisons The Best Balsamic Vinegar Pitta Chips, McVitie's Jaffa Cakes, Cadbury Bournville, Lamb Curry, Wholemeal Bread, Magnum Classic. mais...
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A Perder 0,7 kg por Semana
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