bummer, but I didn;'t have the most perfect day... so buckle up and smarten up, no snackies..
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110,7 kg
Perdidos até agora: 9,5 kg .
Ainda faltam: 24,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1894 kcal
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Líp: 149,81g | Prot: 109,61g | Carbs : 28,34g.
Pequeno Almoço: butter, whipping cream, pork sausages, cheddar chesse. Almoço: kraft cheddar cheese meduim, ground beef lean, sour cream. Jantar: paul newmans salsa, lean ground beef, ceasar dressing. Snacks/Outros: head lettuce, peppers, tomatoes, celery, onion, fresh express, Cucumber (Peeled). mais...
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A Ganhar 1,3 kg por Semana
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