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Yay! Only increased by a few pounds during my holiday, despite much cider drinking and ice cream eating - and managed to shift the lot this week being back 'on the wagon'. Now to reset my target...
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75,5 kg
Perdidos até agora: 6,6 kg .
Ainda faltam: 5,7 kg .
Dieta cumprida: Razoavelmente Bem.
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2984 kcal
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Líp: 55,86g | Prot: 56,69g | Carbs : 318,76g.
Pequeno Almoço: Semi-Skimmed Milk, Cornflakes, Coffee. Almoço: Tesco Medium Eggs, Babybel Mini Orginal Cheese, Kings Eastern BBQ Veggie Jerky, Quorn Ham Style Slices. Jantar: Cauldron Original Tofu, Chip Shop Chips. Snacks/Outros: Thatchers Cider, Thatchers Cider, Gin, The Snack Organisation Sweet Chilli Rice Crackers. mais...
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2160 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 35 minutos, Caminhar (Lento) - 3/kph - 35 minutos, Descansar - 11 horas e 50 minutos, Dormir - 10 horas. mais...
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A Perder 0,1 kg por Semana
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