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k821F 140.4eq 14.9dn% 119.48lbm 28.75"dn
liposomal C .8g 2am, .8g 6p, ascorb 1.25g
aos victory eucalyptus
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63,7 kg
Perdidos até agora: 4,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1420 kcal
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Líp: 57,72g | Prot: 58,06g | Carbs : 182,68g.
Pequeno Almoço: Aurora Natural Macadamia Nuts, Ithaca lemon beet hummus, Carrots, Hershey's Milk Chocolate Bar, Orgain Organic Protein & Superfoods, Garlic, 365 Unsweetened Coconut Milk , 365 Coconut Water, Hummingbar Pumpkin Seed & Spice Hemp Bar, Trader Joe's Spanakopita, Trader Joe's Sparkling Strawberry Juice Beverage, Bamboo Shoots (with Salt, Drained, Cooked, Boiled), Cooked Spinach (from Fresh), Hime Seasoned Fried Bean Curd, Shiitake Mushrooms (Stir-Fried), Tea with Milk and Sugar, Wangderm Brand Thai Iced Tea, Trader Joe's Watermelon Jerky. Almoço: HMS Nutrition Trans-Pterostilbene, Nigen NAD+, Nutriflair Liposomal Vitamin C, Nutrahouse Fish Oil Omega-3, Up & Up Vitamin D3, 365 High Potency Vitamin C Powder, 365 Men's Multi (Iron-Free), Grape Seed Extract, Water. mais...
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A Ganhar 0,3 kg por Semana
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