|
Rough week, on track eating, more intense workouts, but suffered 3 days of bloating. Wanted to give up. But I didn’t. I will do this!!!! Master this!! I have control. Have a super weekend all.
|
96,2 kg
Perdidos até agora: 29,0 kg .
Ainda faltam: 32,7 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1373 kcal
|
Líp: 89,65g | Prot: 78,02g | Carbs : 76,98g.
Pequeno Almoço: Kellogg's Special K Crustless Quiche Sausage & Peppers. Almoço: Grey Poupon Mild & Creamy Dijon Mustard, Melissa's Fire Roasted Sweet Red Bell Peppers, Avocados , Three Bridges Spinach & Bell Pepper Egg Bites. Jantar: Baked or Fried Coated Chicken Breast Skinless, Private Selection Dark Chocolate Caramels with Sea Salt. Snacks/Outros: True Lime Black Cherry Limeade. mais...
|
A Perder 1,1 kg por Semana
|