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Finally broke the 240 barrier that has been taunting me. The first 25 pounds is gone, now on to the second!
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108,4 kg
Perdidos até agora: 11,8 kg .
Ainda faltam: 15,4 kg .
Dieta cumprida: Razoavelmente Bem.
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969 kcal
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Líp: 42,99g | Prot: 106,94g | Carbs : 37,65g.
Pequeno Almoço: Premier Nutrition High Protein Shake - Chocolate, Coffee, Cream (Half & Half). Almoço: Trader Joe's Marinated Mozzarella Balls, Grape Tomatoes. Jantar: Potato Salad , Macaroni or Pasta Salad, Earthbound Farm Romaine, Great Value Corn on The Cob, Chicken Breast, Baked or Broiled Salmon. mais...
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A Perder 1,1 kg por Semana
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