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I feel like I’m doing so much better all week and then Sunday comes with weigh in day and it’s no way near the loss I’m hoping for.
At least I lost something I suppose
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63,7 kg
Perdidos até agora: 5,7 kg .
Ainda faltam: 9,7 kg .
Dieta cumprida: Razoavelmente Bem.
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2216 kcal
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Líp: 96,73g | Prot: 38,95g | Carbs : 296,42g.
Pequeno Almoço: Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Aldi Unsweetened Soya Milk, Tesco Blueberries, Linwoods Milled Organic Flaxseed, Waitrose Love Life Mixed Seeds, Mornflake Organic Oats. Almoço: Roasted Potato, Portabella Mushrooms, Bisto Vegetable Gravy Granules, Cooked Carrots, Spinach, Cooked Broccoli. Snacks/Outros: Asda Rich Tea Biscuits, Lotus Biscoff Crunchy Spread, Marks & Spencer Salt & Vinegar Chiplets, Tetley Peppermint Tea, Herbal Tea, Chocolate Cake (with Chocolate Icing) , Tesco Finest Lemon Cake, Tea with Milk. mais...
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2193 kcal
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Exercício:
Conduzir - 1 hora, Cozinhar - 1 hora, Caminhar (Moderado) - 5/kph - 50 minutos, Power Walking - 1 hora e 13 minutos, Descansar - 11 horas e 57 minutos, Dormir - 8 horas. mais...
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A Perder 0,1 kg por Semana
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