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stretching every day. 7 minute ab routine every other day. sprinting twice a week. fruits, vegetables and protein. very little bread. no soda, candy or fast food.
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133,4 kg
Perdidos até agora: 11,8 kg .
Ainda faltam: 24,5 kg .
Dieta cumprida: 100%.
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A Perder 0,2 kg por Semana
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