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I started yesterday... plan to do cardio atkeast twice a week and want to get into a size 10-12.../.. did ok so far today... a little tired and tummy is upset but that's aboutit, gonna really miss beer
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97,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 22,7 kg .
Dieta cumprida: Não Aplicável .
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2181 kcal
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Líp: 150,06g | Prot: 176,03g | Carbs : 33,20g.
Pequeno Almoço: atkins shake, Romaine Lettuce, Fresh Ham, Cooked Broccoli (Fat Not Added in Cooking), jowl, egg, olive oil, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Almoço: Sharp Cheddar Cheese, celery, pork rinds. Jantar: turkey, dunkin donuts iced coffee, butter, cooked broccoli. mais...
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