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I am so excited that I have lost 16 pounds... that is something that I thought was impossible to do. I was an emotional eater but thank goodness with prayer and mind renewal I have a different perspective concerning food. It hasn’t be an easy journey but I did it!! I am so happy... if I can do it anyone can.
SW- 211 lbs.
CW-195 lbs.
GW-160 lbs.
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88,5 kg
Perdidos até agora: 7,3 kg .
Ainda faltam: 88,5 kg .
Dieta cumprida: Razoavelmente Bem.
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671 kcal
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Líp: 24,44g | Prot: 59,67g | Carbs : 56,36g.
Almoço: Black Olives, Skinless Chicken Breast, Mt. Olive Sour Pickles, Cherry Tomatoes, Vegetable Salad (Tossed Without Dressing, with Cheese and Egg), Italian Dressing (made with Vinegar and Oil). Jantar: Brown Rice, Cooked Broccoli with Cheese Sauce, Cooked Salmon. Snacks/Outros: Wegmans Green Seedless Grapes. mais...
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A Perder 0,9 kg por Semana
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