|
Fasting blood sugar 161; weight 172.4. Didn't take long for that cheat day to affect the glucose! Plan for today: IF/Keto/exercise
Worked 1 hour and 45 minutes finishing digging the iris bed, before breakfast. Sweated off a lb -- first weight this morning was 173.4. I'll take the weigh-in after the yard work! 30 minutes on exercise bike today and walked one mile this evening. Arm exercises with weights: 15 minutes.
Macros today 12/71/17; 1655 calories; net carbs 40.12; fiber 12.7
|
78,2 kg
Perdidos até agora: 5,7 kg .
Ainda faltam: 12,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1655 kcal
|
Líp: 134,26g | Prot: 73,08g | Carbs : 52,82g.
Pequeno Almoço: Butter, Keto Cream Cheese Pancakes, Blueberries (Unsweetened, Frozen). Almoço: Deli Turkey or Chicken Breast Meat, Chocolate Peanut Butter Fat Bomb, Southern Home Shredded Mild Cheddar Natural Cheese, Beef Broth, Bouillon or Consomme, Vegetable Soup (Home Recipe). Snacks/Outros: Peanut Butter, Pecan Nuts, Sargento Mozzarella Cheese Stick. mais...
|
|
2521 kcal
|
Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Musculação (Moderado) - 15 minutos, Lavar Loiça - 15 minutos, Jardinagem - 1 hora e 45 minutos, Descansar - 13 horas e 15 minutos, Dormir - 8 horas. mais...
|
A Ganhar 1,0 kg por Semana
|