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Weight was down! Overall doing well, but am a bit tired today. Made some progress on the bedroom remodel last night (put up trim around the door). Today I am off to an all-day CPR class.
Be Happy!
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73,4 kg
Perdidos até agora: 65,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1646 kcal
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Líp: 87,86g | Prot: 151,79g | Carbs : 87,96g.
Pequeno Almoço: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Almoço: Deviled Egg, Whole Wheat Bread, Lemon Juice, Lettuce, Chicken Breast (Skin Not Eaten), Parmesan Cheese (Shredded). Jantar: Fried Tofu, Unseasoned Rice Wine Vinegar, Mushrooms, Cabbage, Bamboo Shoots, Egg, Pork. Snacks/Outros: Simply Lite Sugar Free Dark Chocolate, Arctic Zero Ice Cream Bar, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. mais...
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A Perder 7,0 kg por Semana
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 Comentários
damn, you're doing SO well maintaining weight. You're MY idol. :) Well done.
29 jul 13 por membro: kingkeld
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Thanks Kingkeld - couldn't have done it without your support in the early days. Really do appreciate it.
29 jul 13 por membro: bflegg
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Histórico de Peso de bflegg
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