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I've had a busy week and only been able to get in 3 good days of exercise this week. Next week I will be taking a mini vacation, but I have planned in healthy meals and exercise. We will be going to several museums on Thursday and i will be doing lots of walking. On Friday we will be at the beach during the day and the Kemah boardwalk in the evening. I will be swimming and walking on the beach and then walking on the board walk in the evening. I will eat grilled seafood and salads not junk food. On Saturday we will visit NASA and then do some shopping at a mall. We will also stop on the way home to pick up some healthy groceries that are not available in our small town.
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87,7 kg
Perdidos até agora: 8,0 kg .
Ainda faltam: 26,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1065 kcal
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Líp: 36,42g | Prot: 60,23g | Carbs : 132,48g.
Pequeno Almoço: Peter Pan Creamy Peanut Butter, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Almoço: Lean Pockets Pretzel Bread Sandwiches - Spinach & Three Cheese, Strawberries, Watermelon. Jantar: Buffalo Wild Wings Hot Wing Sauce, Buffalo Wild Wings Mango Habanero Sauce, Buffalo Wild Wings Naked Tenders (6), Buffalo Wild Wings French Fries. mais...
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2413 kcal
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Exercício:
Trabalho de Escritório - 2 horas, Nadar (Lento) - 40 minutos, Descansar - 13 horas e 20 minutos, Dormir - 8 horas. mais...
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A Perder 0,2 kg por Semana
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