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I should wait to record it but getting under 145 is a huge milestone for me. It’s the difference between feeling fat and feeling like I need to lose some weight. It will probably pop back up for a few days but I’m taking the win anyway!
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65,4 kg
Perdidos até agora: 5,6 kg .
Ainda faltam: 4,6 kg .
Dieta cumprida: Razoavelmente Bem.
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714 kcal
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Líp: 35,90g | Prot: 34,69g | Carbs : 60,26g.
Pequeno Almoço: Kraft American Cheese Slice, Land O'Lakes Light Butter with Canola Oil, Thomas' Original English Muffins, Egg, Deli Sliced Ham. Almoço: Ketchup, Great Value Hot Dog Buns, Johnsonville Original Bratwurst. mais...
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A Perder 2,2 kg por Semana
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