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Good evening everyone, the past couple of days have been crazy.
Been dealing with lower back pain and despite this, I've been definitely keeping my routine in check and took up 75hard the past 4 weeks.
Accountability is a crazy thing especially when you have the organization of keeping records and tracking your macros.
Body recomposition is definitely underway and I've decided to deload this week to see how my body reacts to it.
Hope everyone is killing their goals this week. And in case you need a reminder that this is a journey, not a destination, this is it.
On that note too, not many people know but I do 1 on 1 private coaching and consulting, and I'm opening up 5 spots where I'll help you achieve your dream body, whether you're lookin to build muscle or lose body fat. If you're stuck and want to better yourself and your physique, and your serious in putting in the time and work,
Comment the word "build" in the comment section or send me a private dm and we can figure out if I can help you achieve your goal.
Let's get it!
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64,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2518 kcal
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Líp: 37,37g | Prot: 123,45g | Carbs : 435,41g.
Pequeno Almoço: Bananas , Instant Coffee (made from Powdered). Almoço: Mozzarella Cheese (Whole Milk) , Borden Shredded Cheddar Cheese, Carrots , Ground or Patty Pork, Chicken Breast, White Rice, Broccoli . Jantar: Bananas , Mega Mass Protein Mass Gainer Protein Powder Cookies and Cream. Snacks/Outros: Cantaloupe Melons , Apple. mais...
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A Ganhar 2,1 kg por Semana
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