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Well, back from holiday, and if you forget the -4lb in a day loss last Saturday (lego under the wii) which I've now deleted, then I put on half a pound. Which isn't bad considering I stuffed myself. Right then. A good diet week is now needed...
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81,7 kg
Perdidos até agora: 8,1 kg .
Ainda faltam: 3,7 kg .
Dieta cumprida: 100%.
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1546 kcal
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Líp: 55,82g | Prot: 87,68g | Carbs : 180,95g.
Pequeno Almoço: Super U fromage blanc 0%, Honeydew Melons, Oats. Almoço: Chicken Leg (Skin Not Eaten), Extra Virgin Olive Oil, Samphire, Endive, Chicory, Escarole or Romaine Lettuce. Jantar: Bacon, Onions, Carrots, White Rice (Short-Grain, Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Outros: Pineapple, Dry Roasted Almonds (with Salt Added). mais...
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2419 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Caminhar (Rápido) - 5,5/kph - 1 hora e 15 minutos, Descansar - 13 horas e 45 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,2 kg por Semana
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