|
finally lost almost a pound! It is a great feeling to see the scale go down even if it is less than a pound. I have been trying for sure and logging every bite even if it is off my plan.
|
75,8 kg
Perdidos até agora: 15,3 kg .
Ainda faltam: 1,0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1789 kcal
|
Líp: 131,15g | Prot: 102,14g | Carbs : 62,19g.
Pequeno Almoço: Yellow Summer Squash, Morning Coffee 2, Spring Valley Vitamin C Gummie, Avocados From Mexico Avocado. Almoço: Crystal Light Iced Tea Natural Lemon, Kraft Miracle Whip Dressing, Deli Turkey or Chicken Breast Meat, L'oven Fresh Zero Net Carb Multiseed Bread. Jantar: Crystal Light Iced Tea Natural Lemon, Great Value Blue Cheese Dressing & Dip, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), American Value Green Beans (Canned), Land O'Lakes Spreadable Butter with Canola Oil, Turnip, low carb meatloaf. Snacks/Outros: Nestle Pure Life Wild Berry Splash, Barbecue Flavor Pork Skins. mais...
|
A Perder 0,1 kg por Semana
|