|
I had shrimp yesterday for lunch I’m sorry I did - it was delicious, but I’m not doing that again - didn’t lose much weight at all.😢
|
94,3 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 12,7 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1421 kcal
|
Líp: 56,36g | Prot: 59,49g | Carbs : 168,19g.
Almoço: On The Border Refried Beans with Cheese (Side), Mexican Rice, O'Charley's Southern Fried Chicken Tacos. Snacks/Outros: English Muffin, Sensible Portions Garden Veggie Chips - Sour Cream & Onion. mais...
|
A Perder 0,4 kg por Semana
|