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An early weigh in this week after my second fast day on 5:2 this week but before my long weekend away and probably a gain next week....
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62,8 kg
Perdidos até agora: 6,6 kg .
Ainda faltam: 8,8 kg .
Dieta cumprida: Razoavelmente Bem.
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2121 kcal
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Líp: 65,10g | Prot: 44,51g | Carbs : 233,21g.
Pequeno Almoço: Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Aldi Unsweetened Soya Milk, Waitrose Love Life Mixed Seeds, Linwoods Milled Organic Flaxseed, Strawberries, Mornflake Organic Oats. Almoço: Waitrose Pickled Gherkins, Cherry Tomatoes, Beetroot, Florette Baby Leaf & Rocket, Falafel, Tesco Red Pepper. Jantar: Asda Jackfruit in Water, HP BBQ Sauce, Co-Op Ciabatta Roll. Snacks/Outros: Tyrrells Lightly Sea Salted, White Table Wine , Tesco Easy Peeler Satsuma, Grapes, Pineapple, Nectarines, Plums, Tea with Milk. mais...
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1863 kcal
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Exercício:
Conduzir - 2 horas, Abdominais - 1 minuto, Trabalho de Escritório - 7 horas e 30 minutos, Descansar - 6 horas e 29 minutos, Dormir - 8 horas. mais...
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A Perder 1,6 kg por Semana
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