Gravação de peso (nenhuma entrada de jornal) para 27 agosto 2020
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50,3 kg
Perdidos até agora: 13,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2269 kcal
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Líp: 87,72g | Prot: 137,91g | Carbs : 255,48g.
Pequeno Almoço: Giant Eagle Cherry Tomatoes, Spinach, Egg, Wegmans Mushrooms, Sweet Onions, Green Sweet Pepper, Sargento Ultra Thin Sliced Provolone Cheese, Flaxseed Seeds, Super Advanced Whey Protein - Chocolate (50g), Pure Almond Milk - Unsweetened Original, PB2 Powdered Peanut Butter, Bananas. Almoço: Lettuce Salad with Assorted Vegetables, Vanilla Whey Protein Powder , Organic Unsweetened Vanilla Almond Milk , Chia Seeds, PB2 Powdered Peanut Butter, Bananas, StarKist Foods Tuna Creations Thai Chili Style. Jantar: Sweet Onions , Green Peppers (Chopped, Frozen) , Wegmans Mushrooms, Cauliflower Rice, American Value Green Beans (Canned), Ling Ling Chicken & Vegetable Potstickers, Chicken Stock . Snacks/Outros: Peanut Butter Energy Bites, Kraft Cool Whip Lite, Enlightened Cold Brew Coffee Ice Cream , Kirkland Signature Organic Strawberry Spread, Smucker's Peanut Butter Singles, Quaker Rice Cakes - Lightly Salted, Skinny Pop Popcorn, Hershey's Mounds Dark Chocolate Candy Bar, Country Archer Mini Beef Sticks, FoodShouldTasteGood Multigrain Tortilla Chips, Hannah Organic Classic Hommus, Pure Protein Chocolate Salted Caramel High Protein Bar. mais...
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A Perder 1,9 kg por Semana
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Histórico de Peso de RNIFer
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