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Weight down a bit and doing well. Up really early this morning to hike to Lake Annette -- but will probably spike my weight up again tonight by going to a beer can chicken cook-off.
Be Happy!
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73,2 kg
Perdidos até agora: 65,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2968 kcal
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Líp: 115,59g | Prot: 144,91g | Carbs : 297,05g.
Pequeno Almoço: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Almoço: Whole Wheat Bread, Parmesan Cheese (Shredded), Onions, Spinach, Fresh Pork Sausage, Egg. Jantar: Tres Leche Cake, TGI Friday's Cheddar Cheese Jalapeno Poppers, Macaroni or Noodles with Cheese, Sangria, Bacon, Date, Olives, Hannaford Corn Bread, Chicken. Snacks/Outros: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. mais...
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3321 kcal
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Exercício:
Caminhada - 4 horas, Descansar - 12 horas, Dormir - 8 horas. mais...
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A Perder 1,3 kg por Semana
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