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very bloated!!!!
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69,1 kg
Perdidos até agora: 25,3 kg .
Ainda faltam: 10,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1211 kcal
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Líp: 40,24g | Prot: 54,48g | Carbs : 145,46g.
Pequeno Almoço: Lactose Free Milk 2%, Apples, Hard-Boiled Egg, Instant Coffee (made from Powdered), Tap Water, Sugar Free French Vanilla Creamer. Almoço: Diet Coke (20 oz Bottle), Tap Water, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Bean with Bacon Soup (Condensed). Jantar: Diet Coke (Can), Tap Water, Kosher Dill Pickle Spears, Scalloped Potatoes, Broiled or Baked Pork Chop. Snacks/Outros: Cracker Jack Original Caramel Coated Popcorn & Peanuts, Dry Roasted Almonds (with Salt Added), Strawberries. mais...
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1857 kcal
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Exercício:
Dormir - 7 horas, Descansar - 16 horas, Caminhar (Moderado) - 5/kph - 1 hora. mais...
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A Ganhar 3,0 kg por Semana
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Histórico de Peso de Cheylynn
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